Name: Pesto Chicken Linguine with Blistered Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked linguine; 1 tbsp basil pesto; 0.5 cup cherry tomatoes; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese

Pesto Chicken Linguine with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Blistered Tomatoes

Pan-seared chicken and al dente linguine tossed in vibrant basil pesto with juicy blistered tomatoes for a bright, herbaceous finish.

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NUTRITION

Protein

39.6g

Fat

15.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked linguine

1 tbsp basil pesto

0.5 cup cherry tomatoes

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.
4
In the same skillet, add the cherry tomatoes and cook for 3-4 minutes until the skins begin to blister and soften.
5
Add the cooked linguine, sliced chicken, and basil pesto to the skillet with the tomatoes.
6
Toss all ingredients together over low heat until the pasta is well coated and everything is warmed through.
7
Serve immediately topped with shredded parmesan cheese.