Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tbsp avocado oil; 0.25 cup chicken bone broth; 2 tbsp unsweetened almond milk; 0.25 tsp fresh thyme

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a golden, crispy arrowroot crust, finished with a velvety herb-flecked gravy.

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NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tbsp avocado oil

0.25 cup chicken bone broth

2 tbsp unsweetened almond milk

0.25 tsp fresh thyme

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the arrowroot starch, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge thoroughly in the seasoned starch mixture.
4
Heat the avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 5 to 6 minutes per side.
5
Remove the chicken from the pan and set aside; whisk the bone broth and almond milk into the pan drippings, simmering until the gravy reaches a velvety consistency.
6
Stir in the fresh thyme and pour the warm gravy over the crispy chicken before serving.