Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

18.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.