Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred finish.

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NUTRITION

384kcal
Protein
41.2g
Fat
10.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and dried herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli with a fresh squeeze of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a delicious charred finish.

NUTRITION

384kcal
Protein
41.2g
Fat
10.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Lemon wedge and dried herbs

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the chicken and serve it alongside the quinoa and roasted broccoli with a fresh squeeze of lemon.