Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and earthy mushrooms, finished with buttery avocado slices.

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NUTRITION

390kcal
Protein
36g
Fat
22.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Baby Bella Mushrooms, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

60 grams Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, sautéing for 4-5 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable and sausage mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and earthy mushrooms, finished with buttery avocado slices.

NUTRITION

390kcal
Protein
36g
Fat
22.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Baby Bella Mushrooms, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

60 grams Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, sautéing for 4-5 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss for 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the vegetable and sausage mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.