NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small baking dish with half of the olive oil.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second shallow bowl, combine the almond flour, grated parmesan, and dried oregano.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press it firmly into the almond flour mixture to coat thoroughly.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium heat and sear the chicken for 2-3 minutes per side until the crust is golden brown.

• 6

  Transfer the chicken to the prepared baking dish, pour the marinara sauce over the top, and sprinkle with the mozzarella cheese.

• 7

  Bake for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly and melted.