Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with a topping of buttery sliced avocado.

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NUTRITION

408kcal
Protein
31.7g
Fat
28.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 cup Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the buttery sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with a topping of buttery sliced avocado.

NUTRITION

408kcal
Protein
31.7g
Fat
28.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 cup Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula.

  • 5

    Cook the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the buttery sliced avocado before serving.