Name: Garlic Shrimp with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 2 cups broccoli florets; 1.5 tbsp extra virgin olive oil; 3 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Roasted Broccoli

Succulent shrimp sautéed with pungent garlic and lemon, served alongside oven-roasted broccoli florets that have a satisfyingly crisp char.

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NUTRITION

Protein

51.1g

Fat

27.1g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

2 cups broccoli florets

1.5 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, toss the broccoli florets with 0.5 tablespoon of olive oil, 0.25 teaspoon of sea salt, and 0.125 teaspoon of black pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.
4
While the broccoli roasts, pat the shrimp completely dry with a paper towel and season with the remaining salt and pepper.
5
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
6
Add the shrimp to the skillet in a single layer and sear for 2 minutes per side until pink and opaque.
7
Lower the heat to medium and stir in the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant but not browned.
8
Remove the skillet from the heat and stir in the fresh lemon juice and lemon zest to coat the shrimp.
9
Plate the garlic shrimp alongside the roasted broccoli and serve immediately.