Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of charred goodness.

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NUTRITION

Protein

43g

Fat

11g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and your grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 to 20 minutes.
3
Season the chicken breast with the remaining oil, fresh lemon juice, and your favorite dried herbs like oregano or thyme.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, fluff your pre-cooked quinoa with a fork and season lightly with a pinch of sea salt.
6
Slice the chicken and serve it alongside the quinoa and the roasted broccoli for a clean and balanced meal.