Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed egg whites scrambled with lean turkey sausage and fresh baby spinach, topped with creamy sliced avocado for a buttery finish.

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NUTRITION

385kcal
Protein
35.5g
Fat
21.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for about two minutes until the spinach is wilted and the tomatoes begin to soften.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly to create a light and fluffy scramble.

  • 5

    Remove from heat once the egg whites are just set and season with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich and creamy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed egg whites scrambled with lean turkey sausage and fresh baby spinach, topped with creamy sliced avocado for a buttery finish.

NUTRITION

385kcal
Protein
35.5g
Fat
21.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, cooking until they are browned and slightly crisp.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing for about two minutes until the spinach is wilted and the tomatoes begin to soften.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly to create a light and fluffy scramble.

  • 5

    Remove from heat once the egg whites are just set and season with a pinch of sea salt and cracked black pepper.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich and creamy finish.