Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

33.7g

Fat

14.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Season the salmon fillet with a pinch of sea salt and black pepper then place it in the skillet skin-side down.
4
Sear the salmon for about 4 to 5 minutes per side until the skin is crispy and the fish flakes easily with a fork.
5
Remove the salmon from the pan and set it aside to rest.
6
Add the remaining olive oil to the same skillet along with the minced garlic and green beans.
7
Sauté the green beans for 3 to 4 minutes until they are vibrant and tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.