Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Nonfat Plain Greek Yogurt; 10g Vanilla Whey Protein Powder; 150g Fresh Mixed Berries; 15g Toasted Pumpkin Seeds; 1 tsp Raw Honey

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted pumpkin seeds.

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NUTRITION

Protein

31.5g

Fat

8.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

150g Fresh Mixed Berries

15g Toasted Pumpkin Seeds

1 tsp Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is silky and smooth.
2
Prepare the berries by rinsing and slicing any larger pieces into uniform bites.
3
Begin assembly by spooning half of the yogurt mixture into a glass or jar.
4
Add a layer of half the berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Garnish the top with pumpkin seeds and a light drizzle of honey for a perfect finish.