Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 oz pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.06 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Soaked overnight, these creamy oats are blended with Greek yogurt and topped with crunchy toasted pecans and a drizzle of maple syrup.

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NUTRITION

Protein

50.3g

Fat

17g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 oz pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.06 tsp sea salt

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PREPARATION

1
In a glass mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients.
3
Stir the mixture vigorously until all the protein powder is fully incorporated and no dry clumps remain.
4
Seal the container and place it in the refrigerator to soak for at least 6 hours, or ideally overnight.
5
When ready to serve, roughly chop the pecans and toast them in a small dry skillet over medium heat for 2-3 minutes until fragrant.
6
Remove the oats from the fridge, stir in a splash of extra almond milk if a thinner consistency is desired, and top with the toasted pecans and maple syrup.