Speedy Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Snack Plate

YOUR SOLIN GENERATED RECIPE

Speedy Snack Plate

Assembled chilled protein-rich components including sliced turkey and hard-boiled eggs, served with crisp vegetables and a creamy yogurt dip for a refreshing and crunchy bite.

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NUTRITION

423kcal
Protein
43.2g
Fat
21.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz roasted turkey breast

0.25 cup non-fat Greek yogurt

0.5 oz raw almonds

1 cup cucumber

1 cup baby carrots

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place eggs in a small pot of water, bring to a boil, then simmer for 9 minutes before cooling in an ice bath and peeling.

  • 2

    Slice the cucumber into thick, round coins and halve the hard-boiled eggs.

  • 3

    Roll the roasted turkey breast slices into neat cylinders for easy grabbing.

  • 4

    Spoon the Greek yogurt into a small ramekin and sprinkle with the everything bagel seasoning to create a savory dip.

  • 5

    Arrange the eggs, turkey, cucumber coins, baby carrots, and almonds on a large platter or divided container.

  • 6

    Season the egg halves with sea salt and black pepper before serving immediately.

Speedy Snack Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Snack Plate

YOUR SOLIN GENERATED RECIPE

Speedy Snack Plate

Assembled chilled protein-rich components including sliced turkey and hard-boiled eggs, served with crisp vegetables and a creamy yogurt dip for a refreshing and crunchy bite.

NUTRITION

423kcal
Protein
43.2g
Fat
21.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 oz roasted turkey breast

0.25 cup non-fat Greek yogurt

0.5 oz raw almonds

1 cup cucumber

1 cup baby carrots

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place eggs in a small pot of water, bring to a boil, then simmer for 9 minutes before cooling in an ice bath and peeling.

  • 2

    Slice the cucumber into thick, round coins and halve the hard-boiled eggs.

  • 3

    Roll the roasted turkey breast slices into neat cylinders for easy grabbing.

  • 4

    Spoon the Greek yogurt into a small ramekin and sprinkle with the everything bagel seasoning to create a savory dip.

  • 5

    Arrange the eggs, turkey, cucumber coins, baby carrots, and almonds on a large platter or divided container.

  • 6

    Season the egg halves with sea salt and black pepper before serving immediately.