Name: Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry fettuccine pasta; 1 cup broccoli florets; 2 tbsp plain nonfat Greek yogurt; 1.5 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine

Pan-seared chicken breast and tender broccoli florets tossed with al dente fettuccine in a velvety, garlic-infused Greek yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

14.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry fettuccine pasta

1 cup broccoli florets

2 tbsp plain nonfat Greek yogurt

1.5 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of salted water and cook fettuccine according to package directions until al dente.
2
During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam.
3
Reserve 0.25 cup of pasta water, then drain the pasta and broccoli.
4
Season the chicken breast with sea salt, black pepper, and onion powder.
5
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
6
Remove chicken from the pan, let it rest for 2 minutes, then slice into strips.
7
In the same skillet, lower heat to medium and sauté minced garlic for 30 seconds.
8
Whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a creamy sauce forms.
9
Toss the pasta, broccoli, and sliced chicken into the sauce until well coated and serve immediately.