Name: Pan-Seared Chicken Sandwich with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 whole Whole-grain bun; 0 tbsp Avocado oil; 0.25 cup Roasted red peppers; 0.25 whole Avocado; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Dijon mustard

Pan-Seared Chicken Sandwich with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Sandwich with Roasted Peppers

Pan-seared chicken breast and charred roasted peppers are layered on a toasted whole-grain bun with a creamy avocado spread for a satisfying, savory bite.

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NUTRITION

Protein

53.7g

Fat

17.3g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 whole Whole-grain bun

0 tbsp Avocado oil

0.25 cup Roasted red peppers

0.25 whole Avocado

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, mash the avocado in a small bowl and lightly toast the whole-grain bun.
5
Spread Dijon mustard on the bottom bun and the mashed avocado on the top bun.
6
Slice the chicken into thick strips and layer onto the bottom bun.
7
Top with roasted red peppers and a handful of fresh arugula before closing the sandwich.