Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender roasted asparagus spears drizzled with bright lemon juice.

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NUTRITION

Protein

44.5g

Fat

31.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with 1 tsp olive oil and half of the salt, pepper, and garlic powder.
3
Roast the asparagus for 12 minutes until tender-crisp and lightly browned.
4
Pat the salmon fillet completely dry with a paper towel to ensure a perfect sear.
5
Season the salmon with the remaining salt, pepper, and garlic powder.
6
Heat 1 tsp olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is perfectly crisp.
7
Serve the salmon immediately with the roasted asparagus and a fresh squeeze of lemon juice.