YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon fillet served over fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.
INGREDIENTS
6 ounces Salmon Fillet
0.7 cup cooked Brown Rice
1 cup Broccoli florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until fluffy.
Plate the brown rice and steamed broccoli alongside the salmon, then finish with a fresh squeeze of lemon juice over the fish.