NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Sharp cheddar cheese

1 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  Form the ground beef into a single uniform patty, about 1-inch thick, and season both sides evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet or stainless steel pan over medium-high heat until the oil is shimmering.

• 3

  Place the patty in the hot skillet and sear for 3 to 4 minutes until a deep brown crust has formed.

• 4

  Flip the burger and immediately place the cheddar cheese slice on top of the cooked side.

• 5

  Cover the pan with a lid for 1 to 2 minutes to allow the cheese to melt while the burger finishes cooking to your desired doneness.

• 6

  While the burger rests for a minute, lightly toast the sprouted grain bun in the same pan or a toaster.

• 7

  Spread the Dijon mustard on the bottom bun, then layer the butter lettuce, tomato, and red onion.

• 8

  Place the cheesy beef patty on top of the vegetables and close the burger with the top bun.