Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 cup fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Sautéed spinach and whisked eggs are cooked with creamy Greek yogurt and tangy feta for a satisfying breakfast served with toasted sprouted grain bread.

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NUTRITION

Protein

46.9g

Fat

23.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk eggs, egg whites, Greek yogurt, salt, and pepper in a bowl until the mixture is smooth and combined.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.
3
Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula to create soft curds.
4
Fold in the crumbled feta cheese just before the eggs are fully set to maintain a creamy texture.
5
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.