Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of vibrant lemon.

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NUTRITION

Protein

42.9g

Fat

39.6g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque throughout.
6
Remove the salmon from the pan and let it rest.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.
9
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.