Seared Salmon with Steamed Green Beans and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Lentils

Pan-seared salmon fillet served over garlic-infused lentils and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
44.8g
Fat
15.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    In a small saucepan, warm the cooked lentils over low heat with the minced garlic and a splash of water or broth if needed.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the garlic lentils and steamed green beans, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Green Beans and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Lentils

Pan-seared salmon fillet served over garlic-infused lentils and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

436kcal
Protein
44.8g
Fat
15.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    In a small saucepan, warm the cooked lentils over low heat with the minced garlic and a splash of water or broth if needed.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the garlic lentils and steamed green beans, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish before serving.