Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with a slice of crunchy sprouted grain toast.

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NUTRITION

395kcal
Protein
33.5g
Fat
19.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 oz Smoked Turkey Breast

1 cup Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and baby spinach to the pan, cooking until the spinach is wilted and the turkey is warmed through.

  • 4

    Reduce the heat to low and pour the whisked eggs and cottage cheese into the skillet.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are just set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and serve alongside a slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs with creamy cottage cheese, wilted spinach, and savory smoked turkey, served with a slice of crunchy sprouted grain toast.

NUTRITION

395kcal
Protein
33.5g
Fat
19.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 oz Smoked Turkey Breast

1 cup Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and baby spinach to the pan, cooking until the spinach is wilted and the turkey is warmed through.

  • 4

    Reduce the heat to low and pour the whisked eggs and cottage cheese into the skillet.

  • 5

    Gently stir the mixture with a spatula, cooking until the eggs are just set and the cottage cheese is warm and melty.

  • 6

    Transfer the scramble to a plate and serve alongside a slice of toasted sprouted grain bread.