Name: Greek Yogurt Protein Muffins with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Nonfat Greek Yogurt; 10g Vanilla Whey Protein; 40g Oat Flour; 30g Egg Whites; 50g Fresh Blueberries

Greek Yogurt Protein Muffins with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Muffins with Blueberries

Oat-based muffins baked with creamy Greek yogurt and vanilla protein, filled with bursting blueberries for a soft and tender crumb.

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NUTRITION

Protein

28g

Fat

3.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

100g Nonfat Greek Yogurt

10g Vanilla Whey Protein

40g Oat Flour

30g Egg Whites

50g Fresh Blueberries

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PREPARATION

1
Preheat your oven to 350°F and prepare a muffin tin with non-stick silicone liners.
2
Whisk the Greek yogurt, egg whites, and a splash of vanilla extract in a mixing bowl until the mixture is creamy.
3
Incorporate the oat flour, vanilla protein powder, and a teaspoon of baking powder, stirring until the batter is just combined.
4
Fold in the fresh blueberries carefully to avoid mashing them and keeping the batter light.
5
Spoon the batter into the muffin tin, filling each cup about three-quarters of the way full.
6
Bake for approximately 20 minutes until the muffins are set and the blueberries are warm and jammy.