Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with tender roasted asparagus and creamy mashed sweet potatoes, all finished with a bright squeeze of zesty lemon.

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NUTRITION

340kcal
Protein
34.6g
Fat
12.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 3

    Snap off the woody ends of the asparagus and place on a baking sheet, coating with half the olive oil.

  • 4

    Roast the asparagus for 8-10 minutes until tender-crisp.

  • 5

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 7

    Plate the seared salmon alongside the mash and roasted asparagus, finishing the dish with a fresh squeeze of zesty lemon juice.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with tender roasted asparagus and creamy mashed sweet potatoes, all finished with a bright squeeze of zesty lemon.

NUTRITION

340kcal
Protein
34.6g
Fat
12.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 3

    Snap off the woody ends of the asparagus and place on a baking sheet, coating with half the olive oil.

  • 4

    Roast the asparagus for 8-10 minutes until tender-crisp.

  • 5

    Season the salmon with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side.

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy.

  • 7

    Plate the seared salmon alongside the mash and roasted asparagus, finishing the dish with a fresh squeeze of zesty lemon juice.