Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with tender roasted broccoli florets that have a light, charred finish.

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NUTRITION

345kcal
Protein
45g
Fat
12.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Chicken Breast

2 cups Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Season the chicken breast with salt and pepper, then brush thoroughly with the lemon-garlic mixture.

  • 6

    Place the chicken on the grill and cook for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with tender roasted broccoli florets that have a light, charred finish.

NUTRITION

345kcal
Protein
45g
Fat
12.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Chicken Breast

2 cups Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Season the chicken breast with salt and pepper, then brush thoroughly with the lemon-garlic mixture.

  • 6

    Place the chicken on the grill and cook for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing and serving alongside the roasted broccoli.