Seared Lean Beef Strips with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans

Pan-seared lean beef strips seasoned with garlic and cracked pepper, served alongside vibrant steamed green beans with a zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
51.9g
Fat
15.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Beef Top Round Steak, sliced into strips

1.5 cups fresh Green Beans, trimmed

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

Sea Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef top round into thin, uniform strips and season generously with sea salt and cracked black pepper.

  • 2

    Place the trimmed green beans into a steamer basket over a pot of boiling water, cover, and steam for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 4

    Add the beef strips to the hot skillet in a single layer, ensuring they are not crowded, and sear for about 2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 5

    During the last 30 seconds of cooking the beef, add the minced garlic to the pan and toss quickly to infuse the meat with flavor without burning the garlic.

  • 6

    Remove the beef from the heat and serve immediately alongside the steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice for a bright, clean finish.

Seared Lean Beef Strips with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans

Pan-seared lean beef strips seasoned with garlic and cracked pepper, served alongside vibrant steamed green beans with a zesty squeeze of fresh lemon.

NUTRITION

398kcal
Protein
51.9g
Fat
15.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Beef Top Round Steak, sliced into strips

1.5 cups fresh Green Beans, trimmed

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean beef top round into thin, uniform strips and season generously with sea salt and cracked black pepper.

  • 2

    Place the trimmed green beans into a steamer basket over a pot of boiling water, cover, and steam for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.

  • 4

    Add the beef strips to the hot skillet in a single layer, ensuring they are not crowded, and sear for about 2 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.

  • 5

    During the last 30 seconds of cooking the beef, add the minced garlic to the pan and toss quickly to infuse the meat with flavor without burning the garlic.

  • 6

    Remove the beef from the heat and serve immediately alongside the steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice for a bright, clean finish.