NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.25 cup Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 sheet Brown rice lasagna noodles

0.5 cup Marinara sauce

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat oven to 375°F. Cook lasagna noodles according to package directions until al dente.

• 2

  In a skillet over medium heat, brown the ground beef with sea salt, black pepper, and garlic powder until fully cooked and no longer pink.

• 3

  Stir the marinara sauce and dried oregano into the beef and simmer for 2 minutes to meld the flavors.

• 4

  In a small bowl, mix the ricotta cheese with finely chopped fresh spinach.

• 5

  In a small individual-sized baking dish, layer a spoonful of meat sauce, followed by one noodle (cut to fit if necessary), half the ricotta-spinach mixture, and more sauce.

• 6

  Repeat the layers with the second noodle, finishing with the remaining meat sauce and a sprinkle of mozzarella cheese.

• 7

  Bake for 20 minutes until the cheese is melted and bubbly, then garnish with fresh parsley before serving.