Name: Garlic Shrimp with Brown Rice and Sautéed Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Large Shrimp, peeled and deveined; 1/2 cup Cooked Brown Rice; 1/2 cup Sliced Yellow Onion; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Garlic Shrimp with Brown Rice and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Brown Rice and Sautéed Onions

Pan-seared shrimp tossed with minced garlic and caramelized onions, served over fluffy brown rice with a side of tender-crisp broccoli.

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NUTRITION

Protein

46.2g

Fat

12.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Large Shrimp, peeled and deveined

1/2 cup Cooked Brown Rice

1/2 cup Sliced Yellow Onion

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.
3
Add the sliced onions to the skillet and sauté for 5-7 minutes until they are soft and golden brown.
4
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to lightly steam.
5
Remove the lid, push the vegetables to the outer edges of the pan, and add the remaining teaspoon of olive oil and the minced garlic to the center.
6
Add the shrimp to the garlic and oil, cooking for 2-3 minutes per side until they turn pink and opaque.
7
Season the entire mixture with a pinch of sea salt and black pepper, tossing the shrimp and vegetables together to combine.
8
Serve the garlic shrimp and sautéed vegetables over the warm brown rice.