Beef and Sweet Potato Hash with Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Sweet Potato Hash with Corn

YOUR SOLIN GENERATED RECIPE

Beef and Sweet Potato Hash with Corn

Pan-seared lean ground beef and caramelized sweet potatoes tossed with crisp corn and red onions, finished with a sprinkle of melted sharp cheddar.

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NUTRITION

804kcal
Protein
43.1g
Fat
56.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef

0.5 cup Sweet potato

0.25 cup Corn

0.25 cup Red onion

0.5 oz Sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Avocado oil

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PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and cooked through.

  • 2

    Remove the beef from the skillet and set aside on a plate, leaving any rendered fat in the pan or adding the avocado oil if the pan is dry.

  • 3

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

  • 4

    Stir in the red onion and corn, cooking for another 3-4 minutes until the onion is translucent and the corn is slightly charred.

  • 5

    Return the cooked beef to the skillet and season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything together to combine and heat through, then sprinkle the shredded cheddar cheese over the top.

  • 7

    Cover the skillet for 1 minute until the cheese is perfectly melted and gooey before serving.

Beef and Sweet Potato Hash with Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Sweet Potato Hash with Corn

YOUR SOLIN GENERATED RECIPE

Beef and Sweet Potato Hash with Corn

Pan-seared lean ground beef and caramelized sweet potatoes tossed with crisp corn and red onions, finished with a sprinkle of melted sharp cheddar.

NUTRITION

804kcal
Protein
43.1g
Fat
56.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef

0.5 cup Sweet potato

0.25 cup Corn

0.25 cup Red onion

0.5 oz Sharp cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tsp Avocado oil

PREPARATION

  • 1

    Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula until browned and cooked through.

  • 2

    Remove the beef from the skillet and set aside on a plate, leaving any rendered fat in the pan or adding the avocado oil if the pan is dry.

  • 3

    Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

  • 4

    Stir in the red onion and corn, cooking for another 3-4 minutes until the onion is translucent and the corn is slightly charred.

  • 5

    Return the cooked beef to the skillet and season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything together to combine and heat through, then sprinkle the shredded cheddar cheese over the top.

  • 7

    Cover the skillet for 1 minute until the cheese is perfectly melted and gooey before serving.