Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 0.5 cup Frozen peas and carrots; 1 tbsp Coconut aminos; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with brown rice and savory coconut aminos for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

55.6g

Fat

16.5g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
Lower the heat to medium and add the remaining sesame oil to the skillet.
5
Crack the egg into the pan and scramble quickly until just set.
6
Add the minced garlic, grated ginger, and frozen peas and carrots to the egg, sautéing for 2 minutes.
7
Stir in the chilled brown rice, cooked chicken, and coconut aminos, tossing constantly for 3 minutes to incorporate the flavors.
8
Remove from heat and garnish with sliced green onions before serving.