Name: Baked Chicken with Melted Provolone
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 slice provolone cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 cup marinara sauce; 1 cup asparagus; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Melted Provolone

Tender chicken breast baked with savory marinara and topped with bubbly melted provolone cheese, served alongside crisp-tender lemon asparagus.

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NUTRITION

Protein

43.6g

Fat

16.9g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 slice provolone cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 cup marinara sauce

1 cup asparagus

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.
2
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 2 minutes per side to develop a golden crust.
4
Transfer the chicken to the baking dish and spoon the marinara sauce evenly over the top.
5
Place the provolone cheese slice over the sauce and arrange the asparagus spears around the chicken.
6
Drizzle the lemon juice over the asparagus and bake for 15 to 18 minutes until the chicken is cooked through and the cheese is beautifully melted.