Name: Fragrant Curry Minced Beef with Potatoes and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean ground beef; 0.5 cup yellow potato; 0.5 cup frozen peas; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp tomato paste; 1 tsp curry powder; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup beef bone broth

Fragrant Curry Minced Beef with Potatoes and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fragrant Curry Minced Beef with Potatoes and Peas

Sautéed lean ground beef simmered with tender potatoes and sweet peas in a vibrant, aromatic curry sauce.

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NUTRITION

Protein

52.9g

Fat

26.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz lean ground beef

0.5 cup yellow potato

0.5 cup frozen peas

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

1 tsp fresh ginger

1 tbsp tomato paste

1 tsp curry powder

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated fresh ginger to the skillet and sauté until the onions are translucent.
3
Add the lean ground beef to the skillet, breaking it up with a spatula and browning it completely.
4
Stir in the tomato paste, curry powder, and turmeric until the beef is well coated and fragrant.
5
Add the diced yellow potatoes and beef bone broth, then bring the mixture to a gentle simmer.
6
Cover the skillet and cook for 10 to 12 minutes, or until the potatoes are tender when pierced with a fork.
7
Stir in the frozen peas and cook for an additional 2 minutes until they are bright green and heated through.
8
Season the dish with sea salt and black pepper before serving hot.