Avocado and Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Avocado and Cheese Scramble

Fluffy eggs and egg whites scrambled with sharp cheddar and fresh spinach, topped with creamy avocado slices for a satisfying and nutrient-dense start to your day.

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NUTRITION

521kcal
Protein
47.9g
Fat
33.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz sharp cheddar cheese

0.25 whole avocado

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Whisk the eggs and liquid egg whites in a small bowl until the mixture is uniform.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until it is lightly wilted.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for 30 seconds.

  • 5

    Gently push the eggs toward the center with a spatula, folding in the cheddar cheese as they set.

  • 6

    Remove the skillet from the heat while the eggs are still slightly moist to ensure a tender texture.

  • 7

    Serve the scramble topped with sliced avocado, sea salt, black pepper, and fresh chives.

Avocado and Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado and Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Avocado and Cheese Scramble

Fluffy eggs and egg whites scrambled with sharp cheddar and fresh spinach, topped with creamy avocado slices for a satisfying and nutrient-dense start to your day.

NUTRITION

521kcal
Protein
47.9g
Fat
33.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz sharp cheddar cheese

0.25 whole avocado

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Whisk the eggs and liquid egg whites in a small bowl until the mixture is uniform.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until it is lightly wilted.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for 30 seconds.

  • 5

    Gently push the eggs toward the center with a spatula, folding in the cheddar cheese as they set.

  • 6

    Remove the skillet from the heat while the eggs are still slightly moist to ensure a tender texture.

  • 7

    Serve the scramble topped with sliced avocado, sea salt, black pepper, and fresh chives.