Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Fluffy eggs scrambled with unsweetened soy milk and served alongside savory tamari-sautéed spinach and buttery sliced avocado.

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NUTRITION

435kcal
Protein
29.7g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Unsweetened Soy Milk

1 teaspoon Tamari

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PREPARATION

  • 1

    Whisk the whole eggs, egg whites, and unsweetened soy milk together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach and tamari.

  • 3

    Sauté the spinach for 2-3 minutes until wilted and tender, then remove from the pan and set aside.

  • 4

    Reduce the heat to medium-low and pour the egg mixture into the same skillet.

  • 5

    Cook the eggs, stirring occasionally with a spatula, until they are just set and fluffy.

  • 6

    Serve the scrambled eggs topped with the sautéed spinach and freshly sliced avocado.

Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Fluffy eggs scrambled with unsweetened soy milk and served alongside savory tamari-sautéed spinach and buttery sliced avocado.

NUTRITION

435kcal
Protein
29.7g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Unsweetened Soy Milk

1 teaspoon Tamari

PREPARATION

  • 1

    Whisk the whole eggs, egg whites, and unsweetened soy milk together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach and tamari.

  • 3

    Sauté the spinach for 2-3 minutes until wilted and tender, then remove from the pan and set aside.

  • 4

    Reduce the heat to medium-low and pour the egg mixture into the same skillet.

  • 5

    Cook the eggs, stirring occasionally with a spatula, until they are just set and fluffy.

  • 6

    Serve the scrambled eggs topped with the sautéed spinach and freshly sliced avocado.