Name: Grilled Soya Fillet Salad with Spinach and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Soya Fillets; 3 cups Baby Spinach; 1 large Hard-Boiled Egg; 60g Avocado (approx. 1/2 small); 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Soya Fillet Salad with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Soya Fillet Salad with Spinach and Avocado

Soya fillets seasoned and grilled until golden, tossed with fresh baby spinach, creamy avocado, and a soft-boiled egg with a finishing touch of zesty lemon.

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NUTRITION

Protein

36.2g

Fat

26.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

150g Soya Fillets

3 cups Baby Spinach

1 large Hard-Boiled Egg

60g Avocado (approx. 1/2 small)

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the soya fillets dry and season with sea salt and black pepper.
2
Heat half of the olive oil in a grill pan over medium-high heat.
3
Grill the soya fillets for 4-5 minutes per side until they develop golden grill marks and are heated through.
4
While the fillets cook, place the fresh baby spinach in a large mixing bowl.
5
Whisk the remaining olive oil with the lemon juice to create a light dressing.
6
Slice the avocado and the hard-boiled egg into wedges.
7
Toss the spinach with the lemon dressing and transfer to a serving plate.
8
Top the spinach with the warm grilled soya fillets, avocado slices, and egg wedges.
9
Finish with an extra crack of black pepper and serve immediately.