Seared Chicken Breast with Creamy Spinach and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Spinach and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Spinach and Avocado Mash

Pan-seared chicken breast served over a bed of coconut-creamed spinach with a zesty avocado mash, finished with a drizzle of savory tamari.

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NUTRITION

491kcal
Protein
38.0g
Fat
34.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 cups Fresh Spinach

1/2 unit Avocado

2 tablespoons Canned Coconut Milk

1 tablespoon Olive Oil

1 teaspoon Tamari

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a small splash of tamari.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 3

    In a separate pan, sauté minced garlic and fresh spinach until the leaves are just wilted.

  • 4

    Pour the coconut milk into the spinach and simmer for 2 minutes until the sauce becomes thick and velvety.

  • 5

    Mash the avocado in a small bowl with a pinch of salt and a squeeze of lime juice until smooth.

  • 6

    Place the creamy spinach on a plate, top with the sliced chicken breast, and serve alongside the fresh avocado mash.

Seared Chicken Breast with Creamy Spinach and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Spinach and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Spinach and Avocado Mash

Pan-seared chicken breast served over a bed of coconut-creamed spinach with a zesty avocado mash, finished with a drizzle of savory tamari.

NUTRITION

491kcal
Protein
38.0g
Fat
34.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 cups Fresh Spinach

1/2 unit Avocado

2 tablespoons Canned Coconut Milk

1 tablespoon Olive Oil

1 teaspoon Tamari

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a small splash of tamari.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 3

    In a separate pan, sauté minced garlic and fresh spinach until the leaves are just wilted.

  • 4

    Pour the coconut milk into the spinach and simmer for 2 minutes until the sauce becomes thick and velvety.

  • 5

    Mash the avocado in a small bowl with a pinch of salt and a squeeze of lime juice until smooth.

  • 6

    Place the creamy spinach on a plate, top with the sliced chicken breast, and serve alongside the fresh avocado mash.