Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu cubes and nutty quinoa paired with oven-roasted broccoli, finished with a dusting of savory nutritional yeast for a satisfyingly toasted crunch.

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NUTRITION

325kcal
Protein
34.6g
Fat
11.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

3 tbsp Nutritional Yeast

1.5 cups Broccoli florets

40g Cooked Quinoa

1 tsp Tamari

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F and spread the broccoli florets on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli for 12-15 minutes until the edges are tender and slightly charred.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden brown.

  • 5

    In a small bowl, whisk the tamari and nutritional yeast together, then toss the hot tofu in the mixture until evenly coated.

  • 6

    Assemble your power bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli and crispy seasoned tofu.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared tofu cubes and nutty quinoa paired with oven-roasted broccoli, finished with a dusting of savory nutritional yeast for a satisfyingly toasted crunch.

NUTRITION

325kcal
Protein
34.6g
Fat
11.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

3 tbsp Nutritional Yeast

1.5 cups Broccoli florets

40g Cooked Quinoa

1 tsp Tamari

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F and spread the broccoli florets on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli for 12-15 minutes until the edges are tender and slightly charred.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden brown.

  • 5

    In a small bowl, whisk the tamari and nutritional yeast together, then toss the hot tofu in the mixture until evenly coated.

  • 6

    Assemble your power bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli and crispy seasoned tofu.