Name: Protein Vanilla Bean Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Plain Greek Yogurt; 100g Low-Fat Cottage Cheese (1%); 10g Vanilla Whey Protein Powder; 0.5 tsp Vanilla Bean Paste; 10g Graham Cracker Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Vanilla Bean Cheesecake Cups

Chilled cheesecake cups made with blended cottage cheese and Greek yogurt, flavored with real vanilla bean and finished with a buttery graham cracker crumble.

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NUTRITION

Protein

31.7g

Fat

2.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Plain Greek Yogurt

100g Low-Fat Cottage Cheese (1%)

10g Vanilla Whey Protein Powder

0.5 tsp Vanilla Bean Paste

10g Graham Cracker Crumbs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese in a high-speed blender or food processor and blend until completely smooth and creamy with no lumps.
2
In a small mixing bowl, combine the blended cottage cheese, nonfat Greek yogurt, vanilla whey protein powder, and vanilla bean paste.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is light and airy.
4
Distribute the graham cracker crumbs evenly into the bottom of two small ramekins or dessert cups.
5
Spoon the vanilla bean cheesecake mixture over the cracker base and smooth the tops with a spatula.
6
Place the cups in the refrigerator to chill for at least 30 minutes to allow the flavors to meld and the texture to firm up before serving.