Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with roasted garlic cauliflower-potato mash and charred broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

433kcal
Protein
45g
Fat
17.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

150g Cauliflower florets

50g Yellow Potato, peeled and diced

1 tsp Ghee

1 clove Garlic, minced

Lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Place the diced potato and cauliflower in a pot of boiling water and cook for 10-12 minutes until very tender.

  • 4

    While vegetables boil, season the salmon fillet with sea salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the cauliflower and potato, then mash thoroughly with the ghee and minced garlic until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with roasted garlic cauliflower-potato mash and charred broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

433kcal
Protein
45g
Fat
17.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Broccoli Florets

150g Cauliflower florets

50g Yellow Potato, peeled and diced

1 tsp Ghee

1 clove Garlic, minced

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Place the diced potato and cauliflower in a pot of boiling water and cook for 10-12 minutes until very tender.

  • 4

    While vegetables boil, season the salmon fillet with sea salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Drain the cauliflower and potato, then mash thoroughly with the ghee and minced garlic until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.