Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Roma Tomato; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.88 ounce Avocado

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Sautéed spinach and egg whites folded with cottage cheese, served with sprouted toast and juicy sliced tomatoes.

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NUTRITION

Protein

32.5g

Fat

19.5g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Roma Tomato

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.88 ounce Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Toss in the fresh spinach and sauté until just wilted.
3
Pour the egg whites into the skillet, swirling to cover the spinach evenly.
4
Allow the eggs to cook undisturbed until the edges are set and the center is mostly firm.
5
Spread the cottage cheese across one half of the omelette and season with a pinch of black pepper.
6
Fold the omelette over the filling and slide it onto a plate.
7
Serve immediately with a slice of toasted sprouted grain bread, fresh tomato slices, and creamy avocado.