Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.4g

Fat

16.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends of the asparagus and steam for 4 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque.
7
Serve the salmon over the brown rice with the steamed asparagus on the side.
8
Finish the dish with a bright squeeze of fresh lemon juice for a citrusy pop.