Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

473kcal
Protein
44.2g
Fat
17.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    In a separate small pan, sauté the green beans and minced garlic in the remaining olive oil until the beans are tender-crisp.

  • 6

    Plate the salmon atop the sweet potato mash and serve the garlic green beans alongside.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

473kcal
Protein
44.2g
Fat
17.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 5

    In a separate small pan, sauté the green beans and minced garlic in the remaining olive oil until the beans are tender-crisp.

  • 6

    Plate the salmon atop the sweet potato mash and serve the garlic green beans alongside.