Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup chopped Red Bell Pepper

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy sliced avocado.

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NUTRITION

Protein

34.8g

Fat

22.2g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup chopped Red Bell Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage links and chopped red bell peppers to the pan.
3
Sauté for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
4
Add the fresh spinach to the skillet and toss until it is just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
7
Transfer to a plate and serve immediately with fresh avocado slices on top.