Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 0.5 unit Fresh Lemon; 0.25 tsp Garlic Powder; 1 pinch Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.6g

Fat

15g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

0.5 unit Fresh Lemon

0.25 tsp Garlic Powder

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.
4
While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, garlic powder, salt, pepper, and a squeeze of fresh lemon.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken, and garnish with an extra squeeze of lemon juice.