Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.25 cup Chicken broth; 2 tbsp Plain Greek yogurt; 1 tsp Arrowroot powder

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, then smothered in a velvety, herb-flecked gravy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

20.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup Chicken broth

2 tbsp Plain Greek yogurt

1 tsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place chicken breast in a bowl with buttermilk and marinate for 20 minutes.
2
In a shallow dish, whisk together whole wheat flour, garlic powder, onion powder, paprika, half of the thyme, salt, and pepper.
3
Dredge the marinated chicken in the seasoned flour mixture until evenly coated.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
6
Remove chicken from the pan; whisk chicken broth, arrowroot powder, and remaining thyme into the pan drippings.
7
Simmer until thickened, then stir in Greek yogurt to create a creamy gravy.
8
Serve the chicken immediately topped with the warm gravy.