Name: Baked Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 scoop vanilla protein powder; 0.5 cup non-fat plain Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup mixed berries; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oatmeal

Hearty oats and vibrant berries are baked into a warm, fluffy cake-like texture infused with creamy vanilla protein.

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NUTRITION

Protein

54.3g

Fat

4.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup non-fat plain Greek yogurt

0.5 cup liquid egg whites

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
In a medium bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon, and sea salt until well combined.
3
Stir in the Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the batter is smooth.
4
Gently fold in half of the mixed berries.
5
Pour the mixture into the prepared baking dish and scatter the remaining berries over the top.
6
Bake for 25 to 30 minutes until the center is set and the edges are slightly golden.
7
Let the oatmeal sit for 5 minutes to firm up before serving warm.