Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 0.5 tablespoon Vanilla Whey Protein Powder; 2 teaspoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and nutrient-dense chia seeds, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

30.3g

Fat

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

0.5 tablespoon Vanilla Whey Protein Powder

2 teaspoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and the powder is fully incorporated.
2
Fold in the chia seeds and allow the mixture to rest for about five minutes so the seeds can begin to hydrate.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the yogurt and chia mixture over the berries to create an even layer.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Top the parfait with the sliced almonds for a clean, nutty finish and serve immediately.