NUTRITION

SERVINGS

INGREDIENTS

1/3 cup 2% Cottage Cheese

1 Large Egg

1/4 cup Liquid Egg Whites

1/3 cup Gluten-Free Oat Flour

1/2 cup Mixed Berries

1 tsp Ghee

1 tsp Pure Maple Syrup

1/2 tsp Baking Powder

1/4 tsp Ground Cinnamon

PREPARATION

• 1

  In a blender or medium bowl, combine the cottage cheese, egg, egg whites, oat flour, baking powder, and cinnamon until the batter is smooth.

• 2

  Heat a non-stick skillet over medium-low heat and add the ghee to coat the surface.

• 3

  Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes until bubbles form on the surface.

• 4

  Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and set.

• 5

  Transfer the pancakes to a plate and top with the fresh berries and a drizzle of maple syrup.