Seared Salmon with Steamed Green Beans and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mash

Pan-seared salmon with a light honey glaze, served over a creamy garlic sweet potato mash with a side of crisp steamed green beans.

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NUTRITION

452kcal
Protein
43.9g
Fat
16g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 Large Egg

100g Sweet Potato

100g Green Beans

1 tsp Honey

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Soft-boil the egg by placing it in simmering water for 6.5 minutes, then immediately shock in an ice bath.

  • 4

    Season the salmon with salt and pepper, then sear in a hot non-stick skillet for 4 minutes per side.

  • 5

    Drizzle the honey over the salmon in the last minute of cooking to create a light, sticky glaze.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the minced garlic until smooth.

  • 7

    Peel the soft-boiled egg and serve it alongside the glazed salmon, garlic mash, and green beans.

Seared Salmon with Steamed Green Beans and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mash

Pan-seared salmon with a light honey glaze, served over a creamy garlic sweet potato mash with a side of crisp steamed green beans.

NUTRITION

452kcal
Protein
43.9g
Fat
16g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 Large Egg

100g Sweet Potato

100g Green Beans

1 tsp Honey

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Soft-boil the egg by placing it in simmering water for 6.5 minutes, then immediately shock in an ice bath.

  • 4

    Season the salmon with salt and pepper, then sear in a hot non-stick skillet for 4 minutes per side.

  • 5

    Drizzle the honey over the salmon in the last minute of cooking to create a light, sticky glaze.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the minced garlic until smooth.

  • 7

    Peel the soft-boiled egg and serve it alongside the glazed salmon, garlic mash, and green beans.